Lifestyle Tri Clinic

This week my fiancé Ed and I launched the information about the weekend triathlon clinics we will be conducting in Brevard County. I am really excited about this experience to share my knowledge with triathlon and fitness enthusiasts! We designed this camp as three, weekend clinics instead of 4- or 8-week long camps for a variety of reasons. We are targeting the working mother, father and business professional. Many people are very dedicated to their job and/or family which make it impossible for them to attend workouts a couple nights a week. This does not mean they do not want to be involved in group training, but training solo allows for a lot for flexibility when you have a busy schedule.  I completely understand this since in my family, my parents have always made mine, Ashley’s and Nicole’s activities first. This often meant that my mom was up before some people were going to sleep just to get her long run in when training for the Boston marathon.  Ed and I designed these triathlon clinics for those with family and/or business priorities. Lifestyle Tri Clinic will incorporate various aspects of triathlon into each weekend as well as providing significant course specific workouts. This will be the official camp for the Surf Coast Trifecta Series in Brevard County and we look forward to providing a course preview of each of the trifecta series races to all participants. Throughout the three weekend clinics we will be providing all participants with in-depth swim, bike and run instruction, injury prevention methods, race day tips, nutrition topics/FAQ, knowledge of triathlon specific workouts and a training plan to follow on your own schedule in preparation for the Surf Coast Trifecta Series Races. We will also be conducting various time trial events to have an accurate measurement of participant’s current fitness level so we can set realistic and obtainable goals! Ed and I are also more than happy to answer any questions even after the clinics are over! During one of the weekends we will also have an optional swim video and analysis! I am very excited about this new opportunity and experience pertaining to these weekend tri clinics! For more information about the Surf Coast Trifecta series as well as how to register for our clinic, visit www.surfcoasttrifecta.com Lifestyle Tri Clinic is also partnering with Soles4Souls, inc.! This non-profit organization collects gently used shoes and distributes them to millions of children around the world who desperately need them! For more information about Soles4Souls and to find a shoe collection drop box close to you visit www.soles4souls.org